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Don Saladino's workout philosophy is centered on functional strength and athleticism. His plan isn't about {bulking|building up muscle, but rather creating a strong base that translates to everyday life and physical performance. Saladino emphasizes compound exercises that work multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are designed to be challenging yet sustainable, incorporating elements of interval work for a high-intensity workout experience.
- Key principles include proper form, progressive overload, and adequate rest.
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Saladin's Signature Strength & Conditioning Program (PDF)
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